Skill components of fitness that will enhance one's performance in athletic or sports events. These skills are very important to have in our everyday lives.
Balance - so you don’t tip over while walking up to bowl
Power - to push the ball away from you at a fast speed
Coordination - stay on your feet and know where to roll the ball
Reaction Time - letting go of the ball at the right time
Speed - walk up quickly and roll the ball fast enough to hit the pins
'Agility - be able to walk up quickly and be accurate with your roll