The health components of fitness are defined as the ability to perform moderate-to-vigorous levels of physical activity without getting tired and maintaining this capability throughout life. Health components are necessary in your everyday life, and most importantly while doing sports or an activity.
Muscular Strength - to hold the bowling ball and to push it away from you
Flexibility - swing your arm and legs and extend your legs
Muscular Endurance - be able to bowl for a long period of time
Body Composition - the right form is needed to bowl
Cardiovascular Endurance - inhale and exhale before you bowl the ball